Nov 20, 2017
In today's episode I am chatting with Physical Therapist Nicole Woodard of Mobility Physical Therapy & Wellness about recovery, listening to your body, healing from injury, and unleashing your inner athlete. She shares with you today some tangible tips, tricks, and things you can implement to recover from tough workouts, listen to your body during your workouts, and how to increase range of motion and different tactics to heal from injuries. Want to check out more of Nicole's tips/tricks? https://www.facebook.com/mobilityphysicaltherapyllc/ Fascia Blaster Link: http://amzn.to/2ivuN7N Foam Roller: Trigger Point Balls: http://amzn.to/2hFj7ii http://amzn.to/2yZL3Ey Dry Needling: https://en.wikipedia.org/wiki/Dry_needling Join the Facebook Group: Entrepreneurs Burn Fat & Regain Energy https://www.facebook.com/groups/1386360544945984/